The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Progress

Is Lack Of Deliberate Action Holding You Back?

Is Lack Of Deliberate Action Holding You Back?

The reason we often don’t make progress is because of a lack of deliberate action. Let's solve that!

by

Joseph Lightfoot

The Power Of The First Adjustment

The Power Of The First Adjustment

When it comes to achieving your health and fitness goals, there is an all-important question. How can you make progress?

by

Joseph Lightfoot

How You Do This One Exercise Can Tell Me Whether You'll Succeed Or Not

How You Do This One Exercise Can Tell Me Whether You'll Succeed Or Not

This small action can be a window into our behaviour which, if applied across the board, makes a big difference

by

Joseph Lightfoot