Anywhere Monthly Programme

Your Anywhere plans & programmes:

Get your plan, workout demos, follow alongs, WotW and focus blocks below

Anywhere Demos

Anywhere Follow Alongs

Workout of the Week

Focus blocks

Current month

WARM UP

Wall March 10 reps/side
Leg Swings 10 reps/side
Glute Bridge 10 reps
Wall 'Y' Lift Off 10 reps
Spiderman + Reach 5 reps/side

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Warm Up | January 2026

Course:

Warm Up

Month:

January 2026

Demos

ANywhere



Download plan

Anywhere #3 | January 2026

Course:

Anywhere

Month:

January 2026

Anywhere #2 | January 2026

Course:

Anywhere

Month:

January 2026

Anywhere #1 | January 2026

Course:

Anywhere

Month:

January 2026

Follow Alongs

ANywhere



Download plan

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Current month & week

Workout of the week

Workout of the Month | Demo | Strength | Double Centurion

Type:

Upper

Week:

Workout of the Month | Demo | Mobility | Reset Flow

Type:

Lower

Week:

Workout of the Month | Demo | Fitness | Coach Cal's K.I.S.S.

Type:

Fitness

Week:

Workout of the Month | Demo | Abs | Simple = Effective

Type:

Challenge

Week:

Current month

Focus blocks

Select your focus block to get started.

Glutes Fitness & Strength Triceps Abs & Fitness Biceps Fitness Shoulders Abs Thighs Strength & Cond.

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