Anywhere Monthly Programme

Your Anywhere plans & programmes:

Get your plan, workout demos, follow alongs, WotW and focus blocks below

Anywhere Demos

Anywhere Follow Alongs

Workout of the Week

Focus blocks

Current month

WARM UP

Squat Duck Unders 5 reps/direction
Lateral Leg Swings 10 reps/side
Blackburns 5 reps
Donkey Kicks 5 reps/side
Seated Forward Fold 5 reps
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Warm Up | June 2026

Course:

Warm Up

Month:

June 2026

Demos

ANywhere



Download plan

Anywhere #3 | Ju 2026e

Course:

Anywhere

Month:

June 2026

Anywhere #2 | June 2026

Course:

Anywhere

Month:

June 2026

Anywhere #1 | June 2026

Course:

Anywhere

Month:

June 2026

Follow Alongs

ANywhere



Download plan

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Current month & week

Workout of the week

Workout of the Month | Demo | Strength | Thor

Type:

Upper

Week:

Workout of the Month | Demo | Mobility | Anti Desk Stretch

Type:

Lower

Week:

Workout of the Month | Demo | Fitness | Fitness Express

Type:

Fitness

Week:

Workout of the Month | Demo | Abs | The Deadbug

Type:

Challenge

Week:

Workout of the Month | Demo | Strength | Gym Carrey

Type:

Upper

Week:

Workout of the Month | Demo | Mobility | Overhead Mobility

Type:

Lower

Week:

Current month

Focus blocks

Select your focus block to get started.

Glutes Fitness & Strength Triceps Abs & Fitness Biceps Fitness Shoulders Abs Thighs Strength & Cond.

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