The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Lifestyle

How To Make A Start With A New Habit

How To Make A Start With A New Habit

So you want to start a new habit? Me too! Here's how.

by

Joseph Lightfoot

The Power Of The First Adjustment

The Power Of The First Adjustment

When it comes to achieving your health and fitness goals, there is an all-important question. How can you make progress?

by

Joseph Lightfoot

The Could Do - Will Do Exercise

The Could Do - Will Do Exercise

Today is about identifying (and tackling) the things we know are going to get in our way.

by

Joseph Lightfoot