The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Fit Together

The Results Reading Club Issue #3

The Results Reading Club Issue #3

New interesting reads, every month. Join the reading club for monthly updates

by

Joseph Lightfoot

Sharpening Your Fitness Axe

Sharpening Your Fitness Axe

Prepping your tools and getting ready before you start something leads to much better results.

by

Joseph Lightfoot

Seven Things I’ve Learned From Doing Over 100 1-2-1s

Seven Things I’ve Learned From Doing Over 100 1-2-1s

Wherever you’re at now, reach out to a coach, a friend, a colleague and have a chat. It’s good to talk!

by

Joseph Lightfoot