The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Progress

What's your performance trajectory?

What's your performance trajectory?

Back in 2012 I made a friendly bet with a fellow coach...

by

Joseph Lightfoot

How Triggers Influence Your Behaviour & Impact Your Fitness Goals

How Triggers Influence Your Behaviour & Impact Your Fitness Goals

When it comes to health and fitness, triggers can work for, and against us

by

Joseph Lightfoot

Applying Sport Psychology To Your Fitness Goals

Applying Sport Psychology To Your Fitness Goals

If you’ve not completed a workout for five days in a row, what needs to happen to ensure day 6’s outcome won’t be the same?

by

Joseph Lightfoot