Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
The RESULTS
Blog
Your daily dose of everything gym! Workouts, goal setting, staying motivated and even the odd bit of cake.
The Results Reading Club Issue #3
New interesting reads, every month. Join the reading club for monthly updates
November 26, 2022
by
Joseph Lightfoot
What's your performance trajectory?
Back in 2012 I made a friendly bet with a fellow coach...
November 5, 2022
by
Joseph Lightfoot
The Results Reading Club Issue #2
A new selection of recent recommended reads. Enjoy!
October 14, 2022
by
Joseph Lightfoot
How Triggers Influence Your Behaviour & Impact Your Fitness Goals
When it comes to health and fitness, triggers can work for, and against us
October 12, 2022
by
Joseph Lightfoot
Applying Sport Psychology To Your Fitness Goals
If you’ve not completed a workout for five days in a row, what needs to happen to ensure day 6’s outcome won’t be the same?
September 26, 2022
by
Joseph Lightfoot
Next
Tags
Reading
Lifestyle
Fit Together
Workouts
Enjoyment
Safety
Goal setting
Strength
Fitness
Exercise
Progress
Nutrition
Coaching
Motivation
.jpg)
