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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Athletic Stability
Course:
Focus Block
:
Strength & Conditioning
Month:
January 2026
Focus Block | Lower Back Flexion/Extension
Course:
Focus Block
:
Mobility
Month:
January 2026
Focus Block | High Rep Deep Core
Course:
Focus Block
:
Abs & Fitness
Month:
January 2026
Focus Block | Quickfit
Course:
Focus Block
:
Fitness
Month:
January 2026
Focus Block | Weighty Rotary Abs
Course:
Focus Block
:
Abs
Month:
January 2026
Focus Block | Shoulder Yoke
Course:
Focus Block
:
Shoulders
Month:
January 2026
VELOCITY | January 2026
Course:
Velocity
:
Month:
January 2026
Regenerate #2 | January 2026
Course:
Regenerate
:
Month:
January 2026
Regenerate #1 | January 2026
Course:
Regenerate
:
Month:
January 2026
Anywhere #3 | January 2026
Course:
Anywhere
:
Month:
January 2026
Anywhere #2 | January 2026
Course:
Anywhere
:
Month:
January 2026
Anywhere #1 | January 2026
Course:
Anywhere
:
Month:
January 2026
Next
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Double Centurion
Type:
Upper
Workout of the Month | Demo | Mobility | Reset Flow
Type:
Lower
Workout of the Month | Demo | Fitness | Coach Cal's K.I.S.S.
Type:
Fitness
Workout of the Month | Demo | Abs | Simple = Effective
Type:
Challenge
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