The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Progress

A Simple, Progressive, Low Impact Fitness Plan (That Anyone Can Do)

A Simple, Progressive, Low Impact Fitness Plan (That Anyone Can Do)

Today I want to give you a short plan. It consists of six simple sessions, which you’ll complete over the next two weeks.

by

Joseph Lightfoot

A 28-day Plan... (It's Not What You Think)

A 28-day Plan... (It's Not What You Think)

One action a day, for 4 weeks. Read it all in one go, or take it day by day.

by

Joseph Lightfoot

Be Ready For The Lull (And What You Can Do About It)

Be Ready For The Lull (And What You Can Do About It)

This lull is what stops most people from ever making a meaningful change.

by

Joseph Lightfoot