The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Progress

Create A Fitness Basecamp

Create A Fitness Basecamp

When it comes to our goals, making progress and achieving results, many of us get very close to the finish line but don't quite get there...

by

Joseph Lightfoot

Do You Want Results? Start Counting!

Do You Want Results? Start Counting!

We’re all fairly comfortable with the knowledge that it’s easier to start a project than it is to finish one. If I had completed all the...

by

Joseph Lightfoot

Nutrition In Three Words

Nutrition In Three Words

The world of nutrition and lifestyle can be overwhelming. It can be confusing. There can be so much conflicting information that you...

by

Joseph Lightfoot