The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Coaching

Review & Reflect (Again... & Again)

Review & Reflect (Again... & Again)

In the same way that you constantly check and recheck your sat nav or map during a journey, to calibrate your position and adjust your cours

by

Joseph Lightfoot

Be Ready For The Lull (And What You Can Do About It)

Be Ready For The Lull (And What You Can Do About It)

This lull is what stops most people from ever making a meaningful change.

by

Joseph Lightfoot

What Got You Here, Is Not Going To Get You There

What Got You Here, Is Not Going To Get You There

For continued change to happen, you have to do things you’ve never done before. What got you here, is not going to get you there.

by

Joseph Lightfoot