Current Month's Programmes

1. Standing Hip Circles 10 reps/side

2. Narrow Stance Squats 10 reps

3. Forearm Wall Slide 10 reps

4. Glute Bridge + Reach 10 reps

5. Side Lying Windmill 5 reps/side

Select focus block

Select your focus block to get started.

Workout plans & programmes:

Current month

WARM UP

Warm Up | April 2025

Current month

Athlete

ATHLETE #3 | April 2025

ATHLETE #2 | April 2025

ATHLETE #1 | April 2025

Current month

Power

POWER #3 | April 2025

POWER #2 | April 2025

POWER #1 | April 2025

Current month

Energy

ENERGY #3 | April 2025

ENERGY #2 | April 2025

ENERGY #1 | April 2025

Current month

Regenerate

REGENERATE #2 | April 2025

REGENERATE #1 | April 2025

Current month

Velocity

VELOCITY | April 2025

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Inferno

Workout of the Week | Demo | Fitness | Harmony HIIT

Workout of the Week | Demo | Fitness | Metabolites

Workout of the Week | Demo | Upper | Valkyrie

Workout of the Week | Demo | Upper | Siren

Workout of the Week | Demo | Upper | What Gravity?

Current month

Focus blocks

Abs

Focus Block | Abs Accumulator

Technical Lifting

Focus Block | Calf Triple Stack

Fitness

Focus Block | Cardio Reverse Pyramid

Mobility

Focus Block | Hip Flexor Strength & Length

Fitness & Strength

Focus Block | One DB Complex

Back

Focus Block | Row Post Fatigue