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Find us:
3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
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Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Wall March 10 reps/side
Leg Swings 10 reps/side
Glute Bridge 10 reps
Wall 'Y' Lift Off 10 reps
Spiderman + Reach 5 reps/side
Warm Up | January 2026
Course:
Warm Up
Month:
January 2026
Current month
Athlete
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Athlete #3 | January 2026
Course:
Athlete
Month:
January 2026
Athlete #2 | January 2026
Course:
Athlete
Month:
January 2026
Athlete #1 | January 2026
Course:
Athlete
Month:
January 2026
Current month
Power
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Power #3 | January 2026
Course:
Power
Month:
January 2026
Power #2 | January 2026
Course:
Power
Month:
January 2026
Power #1 | January 2026
Course:
Power
Month:
January 2026
Current month
Energy
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Energy #3 | January 2026
Course:
Energy
Month:
January 2026
Energy #2 | January 2026
Course:
Energy
Month:
January 2026
Energy #1 | January 2026
Course:
Energy
Month:
January 2026
Current month
Regenerate
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Regenerate #2 | January 2026
Course:
Regenerate
Month:
January 2026
Regenerate #1 | January 2026
Course:
Regenerate
Month:
January 2026
Current month
Velocity
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VELOCITY | January 2026
Course:
Velocity
Month:
January 2026
Current month & week
Workout of the week
Workout of the Month | Demo | Strength | Double Centurion
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Reset Flow
Type:
Lower
Week:
Workout of the Month | Demo | Fitness | Coach Cal's K.I.S.S.
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | Simple = Effective
Type:
Challenge
Week:
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Strength & Conditioning
Focus Block | Athletic Stability
Month:
January 2026
Abs & Fitness
Focus Block | High Rep Deep Core
Month:
January 2026
Mobility
Focus Block | Lower Back Flexion/Extension
Month:
January 2026
Fitness
Focus Block | Quickfit
Month:
January 2026
Shoulders
Focus Block | Shoulder Yoke
Month:
January 2026
Abs
Focus Block | Weighty Rotary Abs
Month:
January 2026
