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3 School Lane, Didsbury, M20 6SA
Workout plans & programmes:
Choose your programme:
Athlete
Power
Energy
Regenerate
Anywhere
Workout of the Week
Focus blocks
Current month
WARM UP
Knee Grab March 10 reps/side
Alternate Arm Swings 10 reps/direction
Bent Over W's 5 reps
Fire Hydrant 5 reps/side
Half Kneel Wall T-Rotation 5 reps/direction/side
Warm Up | October 2025
Course:
Warm Up
Month:
October 2025
Current month
Athlete
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Select focus block
Athlete #3 | October 2025
Course:
Athlete
Month:
October 2025
Athlete #2 | October 2025
Course:
Athlete
Month:
October 2025
Athlete #1 | October 2025
Course:
Athlete
Month:
October 2025
Current month
Power
Download plan
Select focus block
Power #3 | October 2025
Course:
Power
Month:
October 2025
Power #2 | October 2025
Course:
Power
Month:
October 2025
Power #1 | October 2025
Course:
Power
Month:
October 2025
Current month
Energy
Download plan
Select focus block
Energy #3 | October 2025
Course:
Energy
Month:
October 2025
Energy #2 | October 2025
Course:
Energy
Month:
October 2025
Energy #1 | October 2025
Course:
Energy
Month:
October 2025
Current month
Regenerate
Download plan
Select focus block
Regenerate #2 | October 2025
Course:
Regenerate
Month:
October 2025
Regenerate #1 | October 2025
Course:
Regenerate
Month:
October 2025
Current month
Velocity
Download plan
VELOCITY | October 2025
Course:
Velocity
Month:
October 2025
Current month & week
Workout of the week
Workout of the Week | Demo | Fitness | Spidey Sense
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Power Burn
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Cleopatra Core
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Fitness | Quickfit
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | EZ Iron
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | Speed Sculpt
Type:
Upper
Week:
Week 3
Next
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Athlete Abs
Month:
October 2025
Shoulders
Focus Block | Healthy Delts
Month:
October 2025
Abs
Focus Block | Heavy Lateral Abs
Month:
October 2025
Strength & Conditioning
Focus Block | Heavy Medball Fitness
Month:
October 2025
Mobility
Focus Block | Loaded Hp Mobility
Month:
October 2025
Glutes
Focus Block | Moving Glutes
Month:
October 2025
