Current Month's Programmes

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Workout plans & programmes:

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RESULTS inc power icon

RESULTS inc energy icon

RESULTS inc regenerate icon

Workout of the Week

Current month

WARM UP

Wall March 10 reps/side

Leg Swings 10 reps/side

Glute Bridge 10 reps

Wall ‘Y’ Lift Off 10 reps

Spiderman + Reach 5 reps/side

Warm Up | January 2025

Course:

Warm Up

Month:

January 2025

Current month

Athlete

Select focus block

ATHLETE #3 | January 2025

Course:

Athlete

Month:

January 2025

ATHLETE #2 | January 2025

Course:

Athlete

Month:

January 2025

ATHLETE #1 | January 2025

Course:

Athlete

Month:

January 2025

Current month

Power

Select focus block

POWER #3 | January 2025

Course:

Power

Month:

January 2025

POWER #2 | January 2025

Course:

Power

Month:

January 2025

POWER #1 | January 2025

Course:

Power

Month:

January 2025

Current month

Energy

Select focus block

ENERGY #3 | January 2025

Course:

Energy

Month:

January 2025

ENERGY #2 | January 2025

Course:

Energy

Month:

January 2025

ENERGY #1 | January 2025

Course:

Energy

Month:

January 2025

Current month

Regenerate

Select focus block

REGENERATE #2 | January 2025

Course:

Regenerate

Month:

January 2025

REGENERATE #1 | January 2025

Course:

Regenerate

Month:

January 2025

Current month

Velocity

VELOCITY | January 2025

Course:

Velocity

Month:

January 2025

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Lift Laugh Love

Type:

Fitness

Week:

Week 4

Workout of the Week | Demo | Fitness | Sweaty Success

Type:

Fitness

Week:

Week 3

Workout of the Week | Demo | Fitness | Weight A Minute

Type:

Fitness

Week:

Week 2

Workout of the Week | Demo | Upper | Gym & Tonic

Type:

Upper

Week:

Week 4

Workout of the Week | Demo | Upper | Lats Amore

Type:

Upper

Week:

Week 3

Workout of the Week | Demo | Upper | Pec-tacular

Type:

Upper

Week:

Week 2

Current month

Focus blocks

Select your focus block to get started.

Glutes Fitness & Strength Triceps Abs & Fitness Biceps Fitness Shoulders Abs Thighs Strength & Cond.

Mobility

Focus Block | 2 for 1 Mobility

Month:

January 2025

Chest

Focus Block | Chest-icicles

Month:

January 2025

Fitness

Focus Block | Classic Timed Fitness Pair

Month:

January 2025

Fitness & Strength

Focus Block | Contrast Fitness

Month:

January 2025

Abs

Focus Block | Deep Ab Burn

Month:

January 2025

Strength & Conditioning

Focus Block | High Rep Upper Body Conditioning

Month:

January 2025