Current Month's Programmes

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Workout plans & programmes:

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RESULTS inc power icon

RESULTS inc energy icon

RESULTS inc regenerate icon

Workout of the Week

Current month

WARM UP

1. Side Step Squat 5 reps/side

2. Lateral Leg Swings 10 reps/side

3. Birddog 5 reps/side

4. Wall Slide 10 reps

5. Spider Steps 5 reps/side

Warm Up | December 2024

Course:

Warm Up

Month:

December 2024

Current month

Athlete

Select focus block

ATHLETE #3 | Demo | December 2024

Course:

Athlete

Month:

December 2024

ATHLETE #2 | Demo | December 2024

Course:

Athlete

Month:

December 2024

ATHLETE #1 | Demo | December 2024

Course:

Athlete

Month:

December 2024

Current month

Power

Select focus block

POWER #3 | Demo | December 2024

Course:

Power

Month:

December 2024

POWER #2 | Demo | December 2024

Course:

Power

Month:

December 2024

POWER #1 | Demo | December 2024

Course:

Power

Month:

December 2024

Current month

Energy

Select focus block

ENERGY #3 | Demo | December 2024

Course:

Energy

Month:

December 2024

ENERGY #2 | Demo | December 2024

Course:

Energy

Month:

December 2024

ENERGY #1 | Demo | December 2024

Course:

Energy

Month:

December 2024

Current month

Regenerate

Select focus block

REGENERATE #2 | Demo | December 2024

Course:

Regenerate

Month:

December 2024

REGENERATE #1 | Demo | December 2024

Course:

Regenerate

Month:

December 2024

Current month

Velocity

VELOCITY | December 2024

Course:

Velocity

Month:

December 2024

Current month & week

Workout of the week

Workout of the Week | Demo | Fitness | Savage

Type:

Fitness

Week:

Week 3

Workout of the Week | Demo | Fitness | Inferno

Type:

Fitness

Week:

Week 2

Workout of the Week | Demo | Fitness | Harmony HIIT

Type:

Fitness

Week:

Week 1

Workout of the Week | Demo | Upper | Full ROM

Type:

Upper

Week:

Week 3

Workout of the Week | Demo | Upper | Valkyrie

Type:

Upper

Week:

Week 2

Workout of the Week | Demo | Upper | Siren

Type:

Upper

Week:

Week 1

Current month

Focus blocks

Select your focus block to get started.

Glutes Fitness & Strength Triceps Abs & Fitness Biceps Fitness Shoulders Abs Thighs Strength & Cond.

Abs

Focus Block | Contrast Crunch

Month:

December 2024

Strength & Conditioning

Focus Block | Farmer's Arms

Month:

December 2024

Glutes

Focus Block | Glute Power

Month:

December 2024

Mobility

Focus Block | Posture Muscles

Month:

December 2024

Fitness

Focus Block | Simple HIIT Fitness

Month:

December 2024

Mobility

Focus Block | Standing Hip IR and ER

Month:

December 2024