When it comes to achieving your health and fitness goals, there is an all-important question. How can you make progress?

Today is about identifying (and tackling) the things we know are going to get in our way.

Prepping your tools and getting ready before you start something leads to much better results. 

This small action can be a window into our behaviour which, if applied across the board, makes a big difference

When you are having fun then it’s often easier to push on, easier to tackle tough exercises or set a new personal best.