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The RESULTS
Blog
Your daily dose of everything gym! Workouts, goal setting, staying motivated and even the odd bit of cake.
A technique to help increase your chance of success
Introducing mental contrasting - a two step method to help you increase motivation and achieve your goals
July 30, 2022
by
Joseph Lightfoot
A 28-day Plan... (It's Not What You Think)
One action a day, for 4 weeks. Read it all in one go, or take it day by day.
July 30, 2022
by
Joseph Lightfoot
Review & Reflect.. It's How You Make Progress
Let's discuss an important practice - the ability to review and reflect.
July 4, 2022
by
Joseph Lightfoot
Be Ready For The Lull (And What You Can Do About It)
This lull is what stops most people from ever making a meaningful change.
June 28, 2022
by
Joseph Lightfoot
Is Lack Of Deliberate Action Holding You Back?
The reason we often don’t make progress is because of a lack of deliberate action. Let's solve that!
June 23, 2022
by
Joseph Lightfoot
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