The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Goal setting

How Triggers Influence Your Behaviour & Impact Your Fitness Goals

How Triggers Influence Your Behaviour & Impact Your Fitness Goals

When it comes to health and fitness, triggers can work for, and against us

by

Joseph Lightfoot

Review & Reflect (Again... & Again)

Review & Reflect (Again... & Again)

In the same way that you constantly check and recheck your sat nav or map during a journey, to calibrate your position and adjust your cours

by

Joseph Lightfoot

A 28-day Plan... (It's Not What You Think)

A 28-day Plan... (It's Not What You Think)

One action a day, for 4 weeks. Read it all in one go, or take it day by day.

by

Joseph Lightfoot