The RESULTS Blog

Your daily dose of everything gym, workouts, goal setting and even the odd bit of cake.

Blog Posts tagged:

Enjoyment

Do You Want Results? Start Counting!

Do You Want Results? Start Counting!

We’re all fairly comfortable with the knowledge that it’s easier to start a project than it is to finish one. If I had completed all the...

by

Joseph Lightfoot

Movement Is The Antidote To Low Motivation

Movement Is The Antidote To Low Motivation

Ever felt like you couldn’t be bothered to workout? I felt like this just the other day. I was bored, fed up and my motivation was...

by

Joseph Lightfoot