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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Month | Demo | Fitness | Let the Game Begin
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | Outstanding
Type:
Challenge
Week:
Previous
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Freaky Forearms
Type:
Upper
Workout of the Month | Demo | Mobility | 3D Ankles
Type:
Lower
Workout of the Month | Demo | Fitness | Savage
Type:
Fitness
Workout of the Month | Demo | Abs | MMM...Crunchies
Type:
Challenge
Workout of the Month | Demo | Strength | Arnie Versus
Type:
Upper
Workout of the Month | Demo | Mobility | Total Mobility
Type:
Lower
Workout of the Month | Demo | Fitness | Memories
Type:
Fitness
Workout of the Month | Demo | Abs | Hollowman
Type:
Challenge
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