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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Month | Demo | Strength | Treasure Chest
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Groiner
Type:
Lower
Week:
Workout of the Month | Demo | Fitness | Decline
Type:
Fitness
Week:
Workout of the Month | Demo | Abs | Back to School
Type:
Challenge
Week:
Workout of the Month | Demo | Strength | Gym Carrey
Type:
Upper
Week:
Workout of the Month | Demo | Mobility | Overhead Mobility
Type:
Lower
Week:
Next
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Workout of the Month | Demo | Strength | Double Centurion
Type:
Upper
Workout of the Month | Demo | Mobility | Reset Flow
Type:
Lower
Workout of the Month | Demo | Fitness | Coach Cal's K.I.S.S.
Type:
Fitness
Workout of the Month | Demo | Abs | Simple = Effective
Type:
Challenge
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