Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Fitness | The Fitness Express
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Flex Appeal
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | Athena
Type:
Upper
Week:
Week 3
Workout of the Week | Demo | Upper | Mavericks
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Upper | Herculean
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Rise From The Ashes
Type:
Lower
Week:
Week 4
Previous
Next
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Workout of the Week 2023 | Demo | Upper | Treasure Chest
Type:
Upper
Workout of the Week 2023 | Demo | Upper | Double Centurion
Type:
Upper
Workout of the Week 2023 | Demo | Fitness | Jupiter
Type:
Fitness
Workout of the Week 2022 | Follow Along | Fitness | Jupiter
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Duenna
Type:
Lower
Workout of the Week 2023 | Demo | Upper | Olive
Type:
Upper
Workout of the Week 2023 | Demo | Fitness | Coach Joe is Mean(est)
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Grealish
Type:
Lower
Previous
Next
No results found. Please try another search.
