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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Fitness | Gym-nasty
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Lift Laugh Love
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Sweaty Success
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Fitness | Weight A Minute
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Bicep-pella
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | Gym & Tonic
Type:
Upper
Week:
Week 3
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WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Workout of the Week 2023 | Demo | Upper | Treasure Chest
Type:
Upper
Workout of the Week 2023 | Demo | Upper | Double Centurion
Type:
Upper
Workout of the Week 2023 | Demo | Fitness | Jupiter
Type:
Fitness
Workout of the Week 2022 | Follow Along | Fitness | Jupiter
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Duenna
Type:
Lower
Workout of the Week 2023 | Demo | Upper | Olive
Type:
Upper
Workout of the Week 2023 | Demo | Fitness | Coach Joe is Mean(est)
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Grealish
Type:
Lower
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