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Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Upper | Lats Amore
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Upper | Pec-tacular
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Mega Gym
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | Ski Season
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | Gaia Glutes
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Lower | Sprint Circuit
Type:
Lower
Week:
Week 1
Previous
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Challenge of the Month | Intervals | August 2022
Type:
Challenge
Challenge of the Month | AMRAP | May 2022
Type:
Challenge
Workout of the Week 2023 | Demo | Fitness | Rex
Type:
Fitness
Workout of the Week 2022 | Follow Along | Fitness | Rex
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Agent Smith
Type:
Lower
Workout of the Week 2022 | Follow-Along | Lower | Agent Smith
Type:
Lower
Workout of the Week 2023 | Demo | Lower | Hateful Eight
Type:
Lower
Workout of the Week 2023 | Demo | Fitness | Climber 2.0
Type:
Fitness
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