Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Workout of the week
Here you can find your current month and week's workouts, plus an archive of all past WotWs!
Current month
Workout of the week
Week 1
Week 2
Week 3
Week 4
Workout of the Week | Demo | Fitness | Gym-nasty
Type:
Fitness
Week:
Week 4
Workout of the Week | Demo | Fitness | Lift Laugh Love
Type:
Fitness
Week:
Week 3
Workout of the Week | Demo | Fitness | Sweaty Success
Type:
Fitness
Week:
Week 2
Workout of the Week | Demo | Fitness | Weight A Minute
Type:
Fitness
Week:
Week 1
Workout of the Week | Demo | Upper | Bicep-pella
Type:
Upper
Week:
Week 4
Workout of the Week | Demo | Upper | Gym & Tonic
Type:
Upper
Week:
Week 3
Next
WOrkout of the week archive
Want to revisit a particular WotW? Find it here.
Tips: use keywords such as the name of your favourite workout, type e.g. 'lower', 'Spartan'
Workout of the Week 2023 | Demo | Fitness | Army Fitness Test
Type:
Fitness
Workout of the Week | Demo | Lower | The Return of Squatzilla
Type:
Lower
Workout of the Week 2022 | Follow Along | Upper | Tricepatops
Type:
Upper
Workout of the Week 2023 | Demo | Upper | Tricepatops
Type:
Upper
Workout of the Week 2022 | Follow Along | Fitness | Broken Burpee
Type:
Fitness
Workout of the Week 2023 | Demo | Fitness | Broken Burpee
Type:
Fitness
Workout of the Week 2023 | Demo | Lower | Training Camp
Type:
Lower
Workout of the Week 2023 | Demo | Upper | Arnie Versus
Type:
Upper
Previous
Next
No results found. Please try another search.
