Workout of the week

Here you can find your current month and week's workouts, plus an archive of all past WotWs!

Current month

Workout of the week

Workout of the Week | Demo | Fitness | Gym-nasty

Type:
Fitness
Week:
Week 4

Workout of the Week | Demo | Fitness | Lift Laugh Love

Type:
Fitness
Week:
Week 3

Workout of the Week | Demo | Fitness | Sweaty Success

Type:
Fitness
Week:
Week 2

Workout of the Week | Demo | Fitness | Weight A Minute

Type:
Fitness
Week:
Week 1

Workout of the Week | Demo | Upper | Bicep-pella

Type:
Upper
Week:
Week 4

Workout of the Week | Demo | Upper | Gym & Tonic

Type:
Upper
Week:
Week 3

WOrkout of the week archive

Workout of the Week 2022 | Demo | Lower | The Rubber Duck

Type:
Lower

Workout of the Week 2022 | Follow Along | Upper | The Holiday

Type:
Upper

Workout of the Week | Demo | Upper | The Holiday

Type:
Upper

Workout of the Week 2022 | Follow Along | Fitness | VO2 Max

Type:
Fitness

Workout of the Week | Demo | Fitness | VO2 Max

Type:
Fitness

Workout of the Week | Demo | Lower | Ferris Wheel

Type:
Lower

Workout of the Week | Demo | Upper | Boulder Shoulders

Type:
Upper

Challenge of the Month | (Park) Bike | March 2022

Type:
Challenge
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