A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Contrast Crunch

Course:
Focus Block
:
Abs
Month:
December 2024

Focus Block | Simple HIIT Fitness

Course:
Focus Block
:
Fitness
Month:
December 2024

Focus Block | Glute Power

Course:
Focus Block
:
Glutes
Month:
December 2024

Focus Block | Standing Hip IR and ER

Course:
Focus Block
:
Mobility
Month:
December 2024

Focus Block | Posture Muscles

Course:
Focus Block
:
Mobility
Month:
December 2024

Focus Block | Farmer's Arms

Course:
Focus Block
:
Strength & Conditioning
Month:
December 2024

VELOCITY | December 2024

Course:
Velocity
:
Month:
December 2024

ANYWHERE #3 | December 2024

Course:
Anywhere
:
Month:
December 2024

ANYWHERE #2 | December 2024

Course:
Anywhere
:
Month:
December 2024

ANYWHERE #1 | December 2024

Course:
Anywhere
:
Month:
November 2024

REGENERATE #2 | Demo | December 2024

Course:
Regenerate
:
Month:
December 2024

REGENERATE #1 | Demo | December 2024

Course:
Regenerate
:
Month:
December 2024
No results found. Please try another search.

WOrkout of the week archive

Workout of the Week | Demo | Fitness | Savage

Type:
Fitness

Workout of the Week | Demo | Fitness | Inferno

Type:
Fitness

Workout of the Week | Demo | Fitness | Harmony HIIT

Type:
Fitness

Workout of the Week | Demo | Fitness | Metabolites

Type:
Fitness

Workout of the Week | Demo | Upper | Full ROM

Type:
Upper

Workout of the Week | Demo | Upper | Valkyrie

Type:
Upper

Workout of the Week | Demo | Upper | Siren

Type:
Upper

Workout of the Week | Demo | Upper | What Gravity?

Type:
Upper
No results found. Please try another search.