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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
ATHLETE #2 | October 2024
Course:
Athlete
:
Month:
October 2024
ATHLETE #1 | October 2024
Course:
Athlete
:
Month:
October 2024
POWER #3 | October 2024
Course:
Power
:
Month:
October 2024
POWER #2 | October 2024
Course:
Power
:
Month:
October 2024
POWER #1 | October 2024
Course:
Power
:
Month:
October 2024
Warm Up | October 2024
Course:
Warm Up
:
Month:
October 2024
Focus Block | Ab Training Staples
Course:
Focus Block
:
Abs
Month:
September 2024
Focus Block | Strength Endurance
Course:
Focus Block
:
Strength & Conditioning
Month:
September 2024
Focus Block | 1-leg jumping & landing practice
Course:
Focus Block
:
Strength & Conditioning
Month:
September 2024
Focus Block | Forearm Endurance
Course:
Velocity
:
Arms
Month:
September 2024
Focus Block | Mechanical Calves Dropset
Course:
Focus Block
:
Strength & Conditioning
Month:
September 2024
Focus Block | Full ROM Delts
Course:
Focus Block
:
Shoulders
Month:
September 2024
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Fitness | Anywhere | Sweat and Repeat
Type:
Fitness
Workout of the Week | Demo | Upper | Lift and Shift
Type:
Upper
Workout of the Week | Demo | Lower | Squat-a-doodle-do
Type:
Lower
Challenge of the Month | Tabata Bike
Type:
Challenge
Challenge of the Month | Calendar | December 2022
Type:
Challenge
Challenge of the Month | Non-Stop Iso | October 2022
Type:
Challenge
Challenge of the Month | Follow Along | Weakness Buster | September 2022
Type:
Challenge
Challenge of the Month | Weakness Buster | September 2022
Type:
Challenge
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