Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
POWER #1 | January 2024
Course:
Power
:
Month:
January 2024
Warm Up | January 2024
Course:
Warm Up
:
Month:
January 2024
Focus Block | Pre Party Pump
Course:
Focus Block
:
Arms
Month:
December 2023
Focus Block | Tricep Stretch & Squeeze
Course:
Focus Block
:
Triceps
Month:
December 2023
Focus Block | Unilateral Side to Side Exercises
Course:
Focus Block
:
Technical Lifting
Month:
December 2023
Focus Block | Fast Paced Fitness
Course:
Focus Block
:
Fitness
Month:
December 2023
Focus Block | Bodyweight Obliques
Course:
Focus Block
:
Abs
Month:
December 2023
Focus Block | Lateral Hip Strength
Course:
Focus Block
:
Glutes
Month:
December 2023
ANYWHERE #3 | Demo | December 2023
Course:
Anywhere
:
Month:
December 2023
ANYWHERE #2 | Demo | December 2023
Course:
Anywhere
:
Month:
December 2023
ANYWHERE #1 | Demo | December 2023
Course:
Anywhere
:
Month:
December 2023
REGENERATE #2 | Demo | December 2023
Course:
Regenerate
:
Month:
December 2023
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Fitness | Anywhere | Sweat and Repeat
Type:
Fitness
Workout of the Week | Demo | Upper | Lift and Shift
Type:
Upper
Workout of the Week | Demo | Lower | Squat-a-doodle-do
Type:
Lower
Challenge of the Month | Tabata Bike
Type:
Challenge
Challenge of the Month | Calendar | December 2022
Type:
Challenge
Challenge of the Month | Non-Stop Iso | October 2022
Type:
Challenge
Challenge of the Month | Follow Along | Weakness Buster | September 2022
Type:
Challenge
Challenge of the Month | Weakness Buster | September 2022
Type:
Challenge
Previous
Next
No results found. Please try another search.
