Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Overhead Shoulder Stability
Course:
Focus Block
:
Shoulders
Month:
May 2023
Focus Block | Charcter Building Crunches
Course:
Focus Block
:
Abs
Month:
May 2023
Focus Block | Arm Toning Fitness
Course:
Focus Block
:
Arms
Month:
May 2023
Focus Block | Biceps All Rounder
Course:
Focus Block
:
Biceps
Month:
May 2023
Focus Block | Grip Staples
Course:
Focus Block
:
Arms
Month:
May 2023
ANYWHERE #3 | Demo | May 2023
Course:
Anywhere
:
Month:
May 2023
ANYWHERE #2 | Demo | May 2023
Course:
Anywhere
:
Month:
May 2023
ANYWHERE #1 | Demo | May 2023
Course:
Anywhere
:
Month:
May 2023
REGENERATE #2 | Demo | May 2023
Course:
Regenerate
:
Month:
May 2023
REGENERATE #1 | Demo | May 2023
Course:
Regenerate
:
Month:
May 2023
ENERGY #3 | Demo May | 2023
Course:
Energy
:
Month:
May 2023
ENERGY #2 | Demo May | 2023
Course:
Energy
:
Month:
May 2023
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Lower | Serena
Type:
Lower
Workout of the Week | Demo | Lower | Easter Legs
Type:
Lower
Workout of the Week | Demo | Lower | French Contrast
Type:
Lower
Workout of the Week | Demo | Lower | Fonda Would Approve
Type:
Lower
Workout of the Week | Demo | Lower | Mega Gym
Type:
Lower
Workout of the Week | Demo | Lower | Ski Season
Type:
Lower
Workout of the Week | Demo | Lower | Gaia Glutes
Type:
Lower
Workout of the Week | Demo | Lower | Sprint Circuit
Type:
Lower
Previous
Next
No results found. Please try another search.
