A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

VELOCITY | September 2024

Course:
Velocity
:
Month:
September 2024

ANYWHERE #3 | September 2024

Course:
Anywhere
:
Month:
September 2024

ANYWHERE #2 | September 2024

Course:
Anywhere
:
Month:
September 2024

ANYWHERE #1 | September 2024

Course:
Anywhere
:
Month:
September 2024

REGENERATE #2 | September 2024

Course:
Regenerate
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Month:
September 2024

REGENERATE #1 | September 2024

Course:
Regenerate
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Month:
September 2024

ENERGY #3 | September 2024

Course:
Energy
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Month:
September 2024

ENERGY #2 | September 2024

Course:
Energy
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Month:
September 2024

ENERGY #1 | September 2024

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Energy
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Month:
September 2024

ATHLETE #3 | September 2024

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Athlete
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Month:
September 2024

ATHLETE #2 | September 2024

Course:
Athlete
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Month:
September 2024

ATHLETE #1 | September 2024

Course:
Athlete
:
Month:
September 2024
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WOrkout of the week archive

Workout of the Week | Demo | Upper | EZ Iron

Type:
Upper

Workout of the Week | Demo | Upper | Speed Sculpt

Type:
Upper

Workout of the Week | Demo | Upper | The Flex Factor

Type:
Upper

Workout of the Week | Demo | Upper | The Lift-ening

Type:
Upper

Workout of the Week | Demo | Upper | Bicep-pella

Type:
Upper

Workout of the Week | Demo | Upper | Gym & Tonic

Type:
Upper

Workout of the Week | Demo | Upper | Lats Amore

Type:
Upper

Workout of the Week | Demo | Upper | Pec-tacular

Type:
Upper
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