Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | True Sprint Intervals
Course:
Focus Block
:
Strength & Conditioning
Month:
June 2024
Focus Block | Rotational Stability and Strength
Course:
Focus Block
:
Abs
Month:
June 2024
Focus Block | Upper Traps
Course:
Focus Block
:
Strength & Conditioning
Month:
June 2024
Focus Block | All Round Wrist Strengthener
Course:
Focus Block
:
Arms
Month:
June 2024
VELOCITY | Demo | June 2024
Course:
Velocity
:
Month:
June 2024
ANYWHERE #3 | Demo | June 2024
Course:
Anywhere
:
Month:
June 2024
ANYWHERE #2 | Demo | June 2024
Course:
Anywhere
:
Month:
June 2024
ANYWHERE #1 | Demo | June 2024
Course:
Anywhere
:
Month:
June 2024
REGENERATE #2 | Demo | June 2024
Course:
Regenerate
:
Month:
June 2024
REGENERATE #1 | Demo | June 2024
Course:
Regenerate
:
Month:
June 2024
ENERGY #3 | Demo | June 2024
Course:
Energy
:
Month:
June 2024
ENERGY #2 | Demo | June 2024
Course:
Energy
:
Month:
June 2024
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Fitness | Spidey Sense
Type:
Fitness
Workout of the Week | Demo | Fitness | Power Burn
Type:
Fitness
Workout of the Week | Demo | Fitness | Cleopatra Core
Type:
Fitness
Workout of the Week | Demo | Fitness | Quickfit
Type:
Fitness
Workout of the Week | Demo | Fitness | Gym-nasty
Type:
Fitness
Workout of the Week | Demo | Fitness | Lift Laugh Love
Type:
Fitness
Workout of the Week | Demo | Fitness | Sweaty Success
Type:
Fitness
Workout of the Week | Demo | Fitness | Weight A Minute
Type:
Fitness
Previous
Next
No results found. Please try another search.
