Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
ENERGY #2 | Demo | December 2021
Course:
Energy
:
Month:
December 2021
ENERGY #3 | Demo | December 2021
Course:
Energy
:
Month:
December 2021
POWER #1 | Demo | December 2021
Course:
Power
:
Month:
December 2021
POWER #2 | Demo | December 2021
Course:
Power
:
Month:
December 2021
POWER #3 | Demo | December 2021
Course:
Power
:
Month:
December 2021
ATHLETE #1 | Demo | December 2021
Course:
Athlete
:
Month:
December 2021
ATHLETE #2 | Demo | December 2021
Course:
Athlete
:
Month:
December 2021
ATHLETE #3 | Demo | December 2021
Course:
Athlete
:
Month:
December 2021
Focus Block | Abs | High Intensity Medball Abs
Course:
Focus Block
:
Abs
Month:
November 2021
Focus Block | Abs | Weight 6 pack Abs
Course:
Focus Block
:
Abs
Month:
November 2021
Focus Block | Biceps | Grip Intensive Biceps
Course:
Focus Block
:
Month:
November 2021
Focus Block | Full Body | Landmine Full Body Stability
