Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Biceps | Bicep Iso-Dynamic

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Focus Block

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Biceps

Month:

March 2022

Focus Block | Fitness | 1:1

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Focus Block

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Fitness

Month:

March 2022

Focus Block | Fitness | Partner Fitness Leg Burner

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Focus Block

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Fitness

Month:

March 2022

Focus Block | Glutes | Dynamic Glute Stability

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Focus Block

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Glutes

Month:

March 2022

Focus Block | Strength | Full Body Landmine Combo

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Focus Block

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Strength & Conditioning

Month:

March 2022

POWER #1 | Demo | March 2022

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Power

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Month:

March 2022

POWER #2 | Demo | March 2022

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Power

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Month:

March 2022

POWER #3 | Demo | March 2022

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Power

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Month:

March 2022

REGENERATE #1 | Demo | March 2022

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Regenerate

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March 2022

REGENERATE #2 | Demo | March 2022

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Regenerate

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March 2022

Warm Up | March 2022

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Warm Up

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Month:

March 2022

Focus Block | Abs | Bodyweight Six Pack Abs

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Focus Block

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Abs

Month:

February 2022

No results found. Please try another search.

WOrkout of the week archive

Workout of the Week | Demo | Upper | Flex Appeal

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Upper

Workout of the Week | Demo | Upper | Athena

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Upper

Workout of the Week | Demo | Upper | Mavericks

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Upper

Workout of the Week | Demo | Upper | Herculean

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Upper

Workout of the Week | Demo | Lower | Rise From The Ashes

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Lower

Workout of the Week | Demo | Lower | Wacky Wall SIts

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Lower

Workout of the Week | Demo | Fitness | Avant Ski

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Lower

Workout of the Week | Demo | Lower | Rocky Road

Type:

Lower

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