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Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Chest | Chase the Chest Pump Pairing

Course:
Focus Block
:
Chest
Month:
July 2022

Focus Block | Iron Grip Endurance

Course:
Focus Block
:
Strength & Conditioning
Month:
July 2022

Focus block | Abs | Timed Med Ball Abs

Course:
Focus Block
:
Abs
Month:
July 2022

Focus Block | Fitness | Tabata This, Tabata That

Course:
Focus Block
:
Fitness
Month:
July 2022

Warm Up | July 2022

Course:
Warm Up
:
Month:
July 2022

Focus Block | Fitness | Classic Fitness Pairing

Course:
Focus Block
:
Fitness
Month:
June 2022

Focus Block | Fitness | Full Body Conditioning

Course:
Focus Block
:
Fitness
Month:
June 2022

Focus Block | Glutes | High Tension Glute Builder

Course:
Focus Block
:
Glutes
Month:
June 2022

Focus Block | Strength & Conditioning | 100 Rep Challenge

Course:
Focus Block
:
Strength & Conditioning
Month:
June 2022

Focus Block | Triceps | KB Tricep Strength Builder

Course:
Focus Block
:
Triceps
Month:
June 2022

Focus Block | Upper | Press Up Practice

Course:
Focus Block
:
Arms
Month:
June 2022

ANYWHERE #3 | Demo | June 2022

Course:
Anywhere
:
Month:
June 2022
No results found. Please try another search.

WOrkout of the week archive

Workout of the Week | Demo | Upper | Flex Appeal

Type:
Upper

Workout of the Week | Demo | Upper | Athena

Type:
Upper

Workout of the Week | Demo | Upper | Mavericks

Type:
Upper

Workout of the Week | Demo | Upper | Herculean

Type:
Upper

Workout of the Week | Demo | Lower | Rise From The Ashes

Type:
Lower

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:
Lower

Workout of the Week | Demo | Fitness | Avant Ski

Type:
Lower

Workout of the Week | Demo | Lower | Rocky Road

Type:
Lower
No results found. Please try another search.
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