A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness | Abs & Fitness Combo

Course:
Focus Block
:
Abs & Fitness
Month:
November 2022

Focus Block | Abs | Weighted Obliques

Course:
Focus Block
:
Abs
Month:
November 2022

Focus Block | Arms | Tricep Crusher

Course:
Focus Block
:
Triceps
Month:
November 2022

Focus Block | Power | Lower Body Power

Course:
Focus Block
:
Strength & Conditioning
Month:
November 2022

Focus Block | Hips | Adduction Stretch and Strengthen

Course:
Focus Block
:
Mobility
Month:
November 2022

Focus Block | Legs | Unilateral Leg Strength

Course:
Focus Block
:
Thighs
Month:
November 2022

REGENERATE #2 | Demo | November 2022

Course:
Regenerate
:
Month:
November 2022

REGENERATE #1 | Demo | November 2022

Course:
Regenerate
:
Month:
November 2022

ATHLETE #3 | Demo | November 2022

Course:
Athlete
:
Month:
November 2022

ATHLETE #2 | Demo | November 2022

Course:
Athlete
:
Month:
November 2022

ATHLETE #1 | Demo | November 2022

Course:
Athlete
:
Month:
November 2022

POWER #3 | Demo | November 2022

Course:
Power
:
Month:
November 2022
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WOrkout of the week archive

Workout of the Week | Demo | Upper | Flex Appeal

Type:
Upper

Workout of the Week | Demo | Upper | Athena

Type:
Upper

Workout of the Week | Demo | Upper | Mavericks

Type:
Upper

Workout of the Week | Demo | Upper | Herculean

Type:
Upper

Workout of the Week | Demo | Lower | Rise From The Ashes

Type:
Lower

Workout of the Week | Demo | Lower | Wacky Wall SIts

Type:
Lower

Workout of the Week | Demo | Fitness | Avant Ski

Type:
Lower

Workout of the Week | Demo | Lower | Rocky Road

Type:
Lower
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