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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
POWER #1 | January 2024
Course:
Power
:
Month:
January 2024
Warm Up | January 2024
Course:
Warm Up
:
Month:
January 2024
Focus Block | Pre Party Pump
Course:
Focus Block
:
Arms
Month:
December 2023
Focus Block | Tricep Stretch & Squeeze
Course:
Focus Block
:
Triceps
Month:
December 2023
Focus Block | Unilateral Side to Side Exercises
Course:
Focus Block
:
Technical Lifting
Month:
December 2023
Focus Block | Fast Paced Fitness
Course:
Focus Block
:
Fitness
Month:
December 2023
Focus Block | Bodyweight Obliques
Course:
Focus Block
:
Abs
Month:
December 2023
Focus Block | Lateral Hip Strength
Course:
Focus Block
:
Glutes
Month:
December 2023
ANYWHERE #3 | Demo | December 2023
Course:
Anywhere
:
Month:
December 2023
ANYWHERE #2 | Demo | December 2023
Course:
Anywhere
:
Month:
December 2023
ANYWHERE #1 | Demo | December 2023
Course:
Anywhere
:
Month:
December 2023
REGENERATE #2 | Demo | December 2023
Course:
Regenerate
:
Month:
December 2023
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Upper | Flex Appeal
Type:
Upper
Workout of the Week | Demo | Upper | Athena
Type:
Upper
Workout of the Week | Demo | Upper | Mavericks
Type:
Upper
Workout of the Week | Demo | Upper | Herculean
Type:
Upper
Workout of the Week | Demo | Lower | Rise From The Ashes
Type:
Lower
Workout of the Week | Demo | Lower | Wacky Wall SIts
Type:
Lower
Workout of the Week | Demo | Fitness | Avant Ski
Type:
Lower
Workout of the Week | Demo | Lower | Rocky Road
Type:
Lower
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