A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

HOME #3 | Demo | October

Course:
Anywhere
:
Month:
October 2021

ENERGY #1 | Demo | October

Course:
Energy
:
Month:
October 2021

ENERGY #2 | Demo | October

Course:
Energy
:
Month:
October 2021

ENERGY #3 | Demo | October

Course:
Energy
:
Month:
October 2021

POWER #1 | Demo | October

Course:
Power
:
Month:
October 2021

POWER #2 | Demo | October

Course:
Power
:
Month:
October 2021

POWER #3 | Demo | October

Course:
Power
:
Month:
October 2021

ATHLETE #1 | Demo | October

Course:
Athlete
:
Month:
October 2021

ATHLETE #2 | Demo | October

Course:
Athlete
:
Month:
October 2021

ATHLETE #3 | Demo | October

Course:
Athlete
:
Month:
October 2021

Focus Block | Fitness | Advanced Dumbbell Full Body Conditioning Combo

Course:
Focus Block
:
Fitness
Month:
October 2021

Focus Block | Technical Lifting | Shoulder Mobility

Course:
Focus Block
:
Technical Lifting
Month:
October 2021
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WOrkout of the week archive

"Bulk Hogan" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Marvel" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Swans" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

Challenge Of The Month | Everest | June 2021

Type:
Challenge

"Radio RESULTS"| Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
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