Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Focus Block | Shoulders | Increasing Density Shoulder Blaster
Course:
Focus Block
:
Shoulders
Month:
August 2022
Focus Block | Abs | High Tension Abs Strength
Course:
Focus Block
:
Abs
Month:
August 2022
Focus Block | Fitness | Push & Pull
Course:
Focus Block
:
Fitness
Month:
August 2022
Focus Block | Mobility | Long Duration Back Static Stretches
