Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Static Single Leg Endurance
Course:
Focus Block
:
Strength & Conditioning
Month:
March 2025
Focus Block | Athletic Rotary Mobility
Course:
Focus Block
:
Mobility
Month:
March 2025
Focus Block | Delt Pre-Fatigue
Course:
Focus Block
:
Shoulders
Month:
March 2025
Focus Block | Dumbbell Rotary Abs
Course:
Focus Block
:
Abs
Month:
March 2025
VELOCITY | March 2025
Course:
Velocity
:
Month:
March 2025
ANYWHERE #3 | March 2025
Course:
Anywhere
:
Month:
March 2025
ANYWHERE #2 | March 2025
Course:
Anywhere
:
Month:
March 2025
ANYWHERE #1 | March 2025
Course:
Anywhere
:
Month:
March 2025
REGENERATE #2 | March 2025
Course:
Regenerate
:
Month:
March 2025
REGENERATE #1 | March 2025
Course:
Regenerate
:
Month:
March 2025
ENERGY #3 | March 2025
Course:
Energy
:
Month:
March 2025
ENERGY #2 | March 2025
Course:
Energy
:
Month:
March 2025
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
"Bulk Hogan" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Marvel" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
"Swans" | Upper Body Workout of the Week 2021 | Demo
Type:
Upper
Challenge Of The Month | Everest | June 2021
Type:
Challenge
"Radio RESULTS"| Fitness Workout Of The Week 2021 | Follow Along
Type:
Fitness
Previous
No results found. Please try another search.
