A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

REGENERATE #1 | Demo | August

Course:
Regenerate
:
Month:
August 2021

REGENERATE #2 | Demo | August

Course:
Regenerate
:
Month:
August 2021

HOME #1 | Demo | August

Course:
Anywhere
:
Month:
August 2021

HOME #2 | Demo | August

Course:
Anywhere
:
Month:
August 2021

HOME #3 | Demo | August

Course:
Anywhere
:
Month:
August 2021

ENERGY #1 | Demo | August

Course:
Energy
:
Month:
August 2021

ENERGY #2 | Demo | August

Course:
Energy
:
Month:
August 2021

ENERGY #3 | Demo | August

Course:
Energy
:
Month:
August 2021

POWER #1 | Demo | August

Course:
Power
:
Month:
August 2021

POWER #2 | Demo | August

Course:
Power
:
Month:
August 2021

POWER #3 | Demo | August

Course:
Power
:
Month:
August 2021

ATHLETE #1 | Demo | August

Course:
Athlete
:
Month:
August 2021
No results found. Please try another search.

WOrkout of the week archive

"Boulder Shoulders" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Lord of the Rows" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Gym Carrey" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Johnny Bravo" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Thor" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"V-Taper" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"The Gain Train" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"The Anvil" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper
No results found. Please try another search.