A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

ANYWHERE #1 | Demo | September

Course:
Anywhere
:
Month:
September 2021

ANYWHERE #2 | Demo | September

Course:
Anywhere
:
Month:
September 2021

ANYWHERE #3 | Demo | September

Course:
Anywhere
:
Month:
September 2021

ENERGY #1 | Demo | September

Course:
Energy
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Month:
September 2021

ENERGY #2 | Demo | September

Course:
Energy
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Month:
September 2021

ENERGY #3 | Demo | September

Course:
Energy
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Month:
September 2021

POWER #1 | Demo | September

Course:
Power
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Month:
September 2021

POWER #2 | Demo | September

Course:
Power
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Month:
September 2021

POWER #3 | Demo | September

Course:
Power
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Month:
September 2021

ATHLETE #1 | Demo | September

Course:
Athlete
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Month:
September 2021

ATHLETE #2 | Demo | September

Course:
Athlete
:
Month:
September 2021

ATHLETE #3 | Demo | September

Course:
Athlete
:
Month:
September 2021
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WOrkout of the week archive

"Spotlight" | Lower Body Workout of the Week 2021 | Demo

Type:
Lower

"Wingback" | Lower Body Workout of the Week 2021 | Demo

Type:
Lower

"SW19" | Lower Body Workout of the Week 2021 | Demo

Type:
Lower

"Spartan" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Disco Pump" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Arm Education" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"The Archer" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper

"Popeye" | Upper Body Workout of the Week 2021 | Demo

Type:
Upper
No results found. Please try another search.