Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
POWER #2 | Demo | March 2022
Course:
Power
:
Month:
March 2022
POWER #3 | Demo | March 2022
Course:
Power
:
Month:
March 2022
REGENERATE #1 | Demo | March 2022
Course:
Regenerate
:
Month:
March 2022
REGENERATE #2 | Demo | March 2022
Course:
Regenerate
:
Month:
March 2022
Warm Up | March 2022
Course:
Warm Up
:
Month:
March 2022
Focus Block | Abs | Bodyweight Six Pack Abs
Course:
Focus Block
:
Abs
Month:
February 2022
Focus Block | Abs | Pressing Abs
Course:
Focus Block
:
Abs
Month:
February 2022
Focus Block | Back | TRX Row Complex
Course:
Focus Block
:
Back
Month:
February 2022
Focus Block | Fitness | Kettlebell Fitness EMOM
Course:
Focus Block
:
Fitness
Month:
February 2022
Focus Block | Forearms | Fat Grip Forearm Crusher
Course:
Focus Block
:
Arms
Month:
February 2022
Focus Block | Mobility | Full Body Mobility Fix Up
