Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Focus Block | Abs | Medball Six Pack Builder
Course:
Focus Block
:
Abs
Month:
October 2022
Focus Block | Power | Rotational Power
Course:
Focus Block
:
Strength & Conditioning
Month:
October 2022
Focus Block | Power | Multi Planar Jumping Power
Course:
Focus Block
:
Strength & Conditioning
Month:
October 2022
Focus Block | Shoulders | Chaos Band Shoulder Stability
Course:
Focus Block
:
Shoulders
Month:
September 2022
Focus Block | Legs | Adductor Abductor Strength Pairing
