Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
ENERGY #1 | Demo | June 2023
Course:
Energy
:
Month:
Jun-23
POWER #3 | Demo | June 2023
Course:
Power
:
Month:
June 2023
ATHLETE #3 | Demo | June 2023
Course:
Athlete
:
Month:
June 2023
POWER #1 | Demo | June 2023
Course:
Power
:
Month:
June 2023
Warm Up | June 2023
Course:
Warm Up
:
Month:
June 2023
Focus Block | Upper Body Stamina - Ropes Challenge
