A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness & Strength | Fitness Fundamental Combo

Course:
Focus Block
:
Fitness & Strength
Month:
August 2021

Focus Block | Thighs | Thighs Under Tension

Course:
Focus Block
:
Thighs
Month:
August 2021

ATHLETE #1 | Demo | July

Course:
Athlete
:
Month:
July 2021

ATHLETE #2 | Demo | July

Course:
Athlete
:
Month:
July 2021

ATHLETE #3 | Demo | July

Course:
Athlete
:
Month:
July 2021

ENERGY #1 | Demo | July

Course:
Energy
:
Month:
July 2021

ENERGY #2 | Demo | July

Course:
Energy
:
Month:
July 2021

ENERGY #3 | Demo | July

Course:
Energy
:
Month:
July 2021

HOME #1 | Demo | July

Course:
Anywhere
:
Month:
July 2021

HOME #2 | Demo | July

Course:
Anywhere
:
Month:
July 2021

HOME #3 | Demo | July

Course:
Anywhere
:
Month:
July 2021

POWER #1 | Demo | July

Course:
Power
:
Month:
July 2021
No results found. Please try another search.

WOrkout of the week archive

"Auto Bahn" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Wild Thing" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Lightning Bolt" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Pacman" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Belladonna" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Venus" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Gamechanger" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness

"Shreddergeddon" | Fitness Workout Of The Week 2021 | Follow Along

Type:
Fitness
No results found. Please try another search.