A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness & Strength | Fitness Fundamental Combo

Course:
Focus Block
:
Fitness & Strength
Month:
August 2021

Focus Block | Thighs | Thighs Under Tension

Course:
Focus Block
:
Thighs
Month:
August 2021

ATHLETE #1 | Demo | July

Course:
Athlete
:
Month:
July 2021

ATHLETE #2 | Demo | July

Course:
Athlete
:
Month:
July 2021

ATHLETE #3 | Demo | July

Course:
Athlete
:
Month:
July 2021

ENERGY #1 | Demo | July

Course:
Energy
:
Month:
July 2021

ENERGY #2 | Demo | July

Course:
Energy
:
Month:
July 2021

ENERGY #3 | Demo | July

Course:
Energy
:
Month:
July 2021

HOME #1 | Demo | July

Course:
Anywhere
:
Month:
July 2021

HOME #2 | Demo | July

Course:
Anywhere
:
Month:
July 2021

HOME #3 | Demo | July

Course:
Anywhere
:
Month:
July 2021

POWER #1 | Demo | July

Course:
Power
:
Month:
July 2021
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WOrkout of the week archive

Workout of the Week | Demo | Lower Body | Pay Your Dues

Type:
Lower

Workout of the Week | Demo | Upper Body | Atlas

Type:
Upper

Challenge of the Month | 12 Burpee Variations | December 2021

Type:
Challenge

Challenge of the Month | Assault Bike Mile | November 2021

Type:
Challenge

Challenge Of The Month | Rower | August 2021

Type:
Challenge

Challenge Of The Month | Shopping List | September 2021

Type:
Challenge

Challenge of the Month | 20RM Hip Thrusts | October 2021

Type:
Challenge

Challenge Of The Month | Front Plank - Max Time | January 2021

Type:
Challenge
No results found. Please try another search.