Past Month's Archive

A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Strength & Conditioning | Kettlebell Full Body Combo

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Focus Block

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Strength & Conditioning

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August 2021

Focus Block | Abs | Weighted Abs

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Focus Block

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Abs

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August 2021

Focus Block | Fitness & Strength | Fitness Fundamental Combo

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Focus Block

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Fitness & Strength

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August 2021

Focus Block | Thighs | Thighs Under Tension

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Focus Block

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Thighs

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August 2021

ATHLETE #1 | Demo | July

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Athlete

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July 2021

ATHLETE #2 | Demo | July

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Athlete

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July 2021

ATHLETE #3 | Demo | July

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Athlete

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July 2021

ENERGY #1 | Demo | July

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Energy

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July 2021

ENERGY #2 | Demo | July

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Energy

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July 2021

ENERGY #3 | Demo | July

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Energy

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July 2021

HOME #1 | Demo | July

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Anywhere

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July 2021

HOME #2 | Demo | July

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Anywhere

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Month:

July 2021

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WOrkout of the week archive

Workout of the Week | Demo | Lower Body | Pay Your Dues

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Lower

Workout of the Week | Demo | Upper Body | Atlas

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Upper

Challenge of the Month | 12 Burpee Variations | December 2021

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Challenge

Challenge of the Month | Assault Bike Mile | November 2021

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Challenge

Challenge Of The Month | Rower | August 2021

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Challenge

Challenge Of The Month | Shopping List | September 2021

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Challenge

Challenge of the Month | 20RM Hip Thrusts | October 2021

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Challenge

Challenge Of The Month | Front Plank - Max Time | January 2021

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Challenge

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