Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Chest Fly Variants
Course:
Focus Block
:
Chest
Month:
August 2024
Focus Block | Face Pull Variants
Course:
Focus Block
:
Shoulders
Month:
August 2024
VELOCITY | Demo | August 2024
Course:
Velocity
:
Month:
August 2024
ANYWHERE #3 | Demo | August 2024
Course:
Anywhere
:
Month:
August 2024
ANYWHERE #2 | Demo | August 2024
Course:
Anywhere
:
Month:
August 2024
ANYWHERE #1 | Demo | August 2024
Course:
Anywhere
:
Month:
August 2024
REGENERATE #2 | Demo | August 2024
Course:
Regenerate
:
Month:
August 2024
REGENERATE #1 | Demo | August 2024
Course:
Regenerate
:
Month:
August 2024
ENERGY #3 | Demo | August 2024
Course:
Energy
:
Month:
August 2024
ENERGY #2 | Demo | August 2024
Course:
Energy
:
Month:
August 2024
ENERGY #1 | Demo | August 2024
Course:
Energy
:
Month:
August 2024
ATHLETE #3 | Demo | August 2024
Course:
Athlete
:
Month:
August 2024
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Lower Body | Pay Your Dues
Type:
Lower
Workout of the Week | Demo | Upper Body | Atlas
Type:
Upper
Challenge of the Month | 12 Burpee Variations | December 2021
Type:
Challenge
Challenge of the Month | Assault Bike Mile | November 2021
Type:
Challenge
Challenge Of The Month | Rower | August 2021
Type:
Challenge
Challenge Of The Month | Shopping List | September 2021
Type:
Challenge
Challenge of the Month | 20RM Hip Thrusts | October 2021
Type:
Challenge
Challenge Of The Month | Front Plank - Max Time | January 2021
Type:
Challenge
Previous
Next
No results found. Please try another search.
