Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
POWER #1 | Demo | February 2023
Course:
Power
:
Month:
February 2023
ATHLETE #3 | Demo | February 2023
Course:
Athlete
:
Month:
February 2023
ATHLETE #2 | Demo | February 2023
Course:
Athlete
:
Month:
February 2023
ATHLETE #1 | Demo | February 2023
Course:
Athlete
:
Month:
February 2023
Warm Up | February 2023
Course:
Warm Up
:
Month:
February 2023
Focus Block | Fitness | Up + Down Pairing
Course:
Focus Block
:
Fitness
Month:
January 2023
Focus Block | Fitness | Time Trial
Course:
Focus Block
:
Fitness
Month:
January 2023
Focus Block | Power | Lateral Power
Course:
Focus Block
:
Strength & Conditioning
Month:
January 2023
Focus Block | Abs | Reaching Abs
Course:
Focus Block
:
Abs
Month:
January 2023
Focus Block | Grip | Crushing Grip & Forearms
Course:
Focus Block
:
Arms
Month:
January 2023
Focus Block | Shoulders | Rear & Lateral Delt Development
