Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
ATHLETE #2 | Demo | December 2022
Course:
Athlete
:
Month:
December 2022
ATHLETE #1 | Demo | December 2022
Course:
Athlete
:
Month:
December 2022
Warm Up | December 2022
Course:
Warm Up
:
Month:
December 2022
ANYWHERE #3 | Demo | November 2022
Course:
Anywhere
:
Month:
November 2022
ANYWHERE #2 | Demo | November 2022
Course:
Anywhere
:
Month:
November 2022
ANYWHERE #1 | Demo | November 2022
Course:
Anywhere
:
Month:
November 2022
Focus Block | Fitness | Abs & Fitness Combo
Course:
Focus Block
:
Abs & Fitness
Month:
November 2022
Focus Block | Abs | Weighted Obliques
Course:
Focus Block
:
Abs
Month:
November 2022
Focus Block | Arms | Tricep Crusher
Course:
Focus Block
:
Triceps
Month:
November 2022
Focus Block | Power | Lower Body Power
Course:
Focus Block
:
Strength & Conditioning
Month:
November 2022
Focus Block | Hips | Adduction Stretch and Strengthen
