A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

POWER #2 | Demo | July

Course:
Power
:
Month:
July 2021

POWER #3 | Demo | July

Course:
Power
:
Month:
July 2021

REGENERATE #1 | Demo | July

Course:
Regenerate
:
Month:
July 2021

REGENERATE #2 | Demo | July

Course:
Regenerate
:
Month:
July 2021
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WOrkout of the week archive

Challenge of the Month | Max Press Ups in 4 minutes | February 2022

Type:
Challenge

Workout of the Week | Demo | Fitness | Elemental Eight

Type:
Fitness

Workout of the Week 2022 | Follow Along | Lower | Polka Dot

Type:
Lower

Workout of the Week | Demo | Lower | Polka Dot

Type:
Lower

Workout of the Week | Demo | Upper | Guns & Roses on Tour

Type:
Upper

Workout of the Week 2022 | Follow Along | Fitness | Homework

Type:
Fitness

Workout of the Week | Demo | Fitness | Homework

Type:
Fitness

Workout of the Week | Demo | Lower | Sir Mix a Lot

Type:
Lower
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