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Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Fitness | Advanced Dumbbell Full Body Conditioning Combo

Course:
Focus Block
:
Fitness
Month:
October 2021

Focus Block | Technical Lifting | Shoulder Mobility

Course:
Focus Block
:
Technical Lifting
Month:
October 2021

Focus Block | Arms | Banded Dumbbell Arm Superset

Course:
Focus Block
:
Arms
Month:
October 2021

Focus Block | Full Body | Full Body Band Strength Combo

Course:
Focus Block
:
Full Body
Month:
October 2021

Focus Block | Abs | Banded Rotary Core

Course:
Focus Block
:
Abs
Month:
October 2021

Focus Block | Fitness | Fundamental Fitness

Course:
Focus Block
:
Fitness
Month:
October 2021

Focus Block | Abs | Med Ball Six Pack Abs

Course:
Focus Block
:
Abs
Month:
September 2021

Focus Block | Back | Bodyweight Back Attack

Course:
Focus Block
:
Back
Month:
September 2021

Focus Block | Fitness | Advanced Explosive EMOM

Course:
Focus Block
:
Fitness
Month:
September 2021

Focus Block | Fitness | Leg Burner

Course:
Focus Block
:
Fitness
Month:
September 2021

Focus Block | Shoulders | Strongperson Shoulders

Course:
Focus Block
:
Shoulders
Month:
September 2021

Focus Block | Technical Lifting | Ankle & Overhead Mobility

Course:
Focus Block
:
Technical Lifting
Month:
September 2021
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WOrkout of the week archive

Challenge of the Month | Max Press Ups in 4 minutes | February 2022

Type:
Challenge

Workout of the Week | Demo | Fitness | Elemental Eight

Type:
Fitness

Workout of the Week 2022 | Follow Along | Lower | Polka Dot

Type:
Lower

Workout of the Week | Demo | Lower | Polka Dot

Type:
Lower

Workout of the Week | Demo | Upper | Guns & Roses on Tour

Type:
Upper

Workout of the Week 2022 | Follow Along | Fitness | Homework

Type:
Fitness

Workout of the Week | Demo | Fitness | Homework

Type:
Fitness

Workout of the Week | Demo | Lower | Sir Mix a Lot

Type:
Lower
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