A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

POWER #2 | Demo | July

Course:
Power
:
Month:
July 2021

POWER #3 | Demo | July

Course:
Power
:
Month:
July 2021

REGENERATE #1 | Demo | July

Course:
Regenerate
:
Month:
July 2021

REGENERATE #2 | Demo | July

Course:
Regenerate
:
Month:
July 2021
No results found. Please try another search.

WOrkout of the week archive

Workout of the Week 2023 | Demo | Fitness | Gym Kardashian Season 2

Type:
Fitness

Workout of the Week 2022 | Follow Along | Lower | Quadfather Part 2

Type:
Lower

Workout of the Week 2023 | Demo | Lower | The Quadfather Part 2

Type:
Lower

Workout of the Week 2023 | Demo | Upper | Thor

Type:
Upper

Workout of the Week 2022 | Follow Along | Fitness | What goes down must go up

Type:
Fitness

Workout of the Week 2023 | Demo | Fitness | What goes down must go up

Type:
Fitness

Workout of the Week 2023 | Demo | Lower | Quantum of Soleus

Type:
Lower

Workout of the Week 2023 | Demo | Upper | Freaky Forearms

Type:
Upper
No results found. Please try another search.