Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Gymnast Chest
Course:
Focus Block
:
Chest
Month:
July 2023
Focus Block | Hip Flexibility
Course:
Focus Block
:
Mobility
Month:
July 2023
Focus Block | All Out Fitness
Course:
Focus Block
:
Fitness
Month:
July 2023
Focus Block | Bottom Half Strength
Course:
Focus Block
:
Strength & Conditioning
Month:
July 2023
Focus Block | Glute Max & Med
Course:
Focus Block
:
Glutes
Month:
July 2023
ANYWHERE #3 | Demo | July 2023
Course:
Anywhere
:
Month:
July 2023
ANYWHERE #2 | Demo | July 2023
Course:
Anywhere
:
Month:
July 2023
ANYWHERE #1 | Demo | July 2023
Course:
Anywhere
:
Month:
July 2023
REGENERATE #2 | Demo | July 2023
Course:
Regenerate
:
Month:
July 2023
REGENERATE #1 | Demo | July 2023
Course:
Regenerate
:
Month:
July 2023
ENERGY #3 | Demo | July 2023
Course:
Energy
:
Month:
July 2023
ENERGY #2 | Demo | July 2023
Course:
Energy
:
Month:
July 2023
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week 2022 | Follow Along | Lower | Harry Squatter
Type:
Lower
Workout of the Week | Demo | Lower | Harry Squatter
Type:
Lower
Workout of the Week | Demo | Upper | Monkey Business
Type:
Upper
Workout of the Week 2022 | Follow Along | Fitness | Jack of all Trades
Type:
Fitness
Workout of the Week | Demo | Fitness | Jack of all Trades
Type:
Fitness
Workout of the Week | Demo | Lower | A Pain in the…
Type:
Lower
Workout of the Week 2022 | Demo | Upper | Lord of the Rows
Type:
Upper
Workout of the Week | Demo | Fitness | Finale
Type:
Fitness
Previous
Next
No results found. Please try another search.
